Tag: bowel health

How to deal with acid reflux

Posted in Diet, digestive health, Diverticular Disease/Diverticulosis/Diverticulitis, Gallbladder, General health, Hospital, IBD, IBS, Medical examinationsTagged , , , , , , , , , , , , , , , , , , , Leave a comment

Why do I get acid reflux?

Do you ever get a burning sensation in your throat or chest? If you do, it’s likely that you are suffering from acid reflux. People may also refer to acid reflux as ‘heartburn’ or ‘indigestion’.

So what is acid reflux? Well, in our stomach, there is a very strong acid. This acid is important for killing bad bacteria and for helping us to break down our food as a part of digestion. The stomach has a special lining to prevent this acid from damaging the walls of the stomach. However, if the acid happens to leave the stomach and move up the oesophagus (US: esophagus) then we may feel the acid burning in our throat or chest.

What are the symptoms of acid reflux?

There are a number of symptoms that people experience. For example, some people get a burning in their throat or chest, other get quite bad chest pains. Acid reflux can even wake us up in the night. In fact, a lot of sufferers find the symptoms of acid reflux worse when they lay down. Some people also experience nausea or a bitter taste in their mouth due to acid reflux

What are the causes of acid reflux?

There are many causes of acid reflux and so this list is not exhaustive, but here are a few of the most common causes.

Overindulgence – eating too much or food that is too rich in fat or sugar can cause acid reflux.

Poor eating habits – eating too large an amount, eating large bites without sufficient chewing, Eating too quickly, swallowing air while eating, eating too late at night. Find out more, here.

Too many antacids – taking too many antacids can make acid reflux even worse by over neutralizing stomach acid

Upset stomach – stomach bugs or eating something that doesn’t agree with us can cause reflux

Overproduction of acid – The overproduction of acid can mean that it travels up the oesophagus

Gastritis – inflammation of the stomach can mean that it produces excess acid or travels up the

Hiatus hernia – this may prevent food passing properly and can make it more difficult for acid to stay down in the stomach

Diseases of the digestive system – For reasons not always understood, bowel conditions such as Diverticular Disease and inflammatory bowel diseases (IBDs) such as Crohn’s and Ulcerative colitis can be linked to acid reflux.

Gallbladder problems or removal – Dysfunction or removal of the gallbladder can cause excess bile which can lead to acid reflux. If you have severe reflux immediately after gallbladder removal, speak with the surgeon.

IBS – Irritable bowel syndrome can affect the transit of food and cause cramping which may lead to acid reflux.

Stomach/Gastric ulcer – stomach ulcers can cause excess acid production

H. Pylori infection – A overgrowth of a bacteria called H. Pylori in the stomach can lead to poor digestion and acid reflux as a result.

Antibiotics/Certain medications – Antibiotics often kill both bad and good bacteria and so a lack of good bacteria that aid digestion can cause some acid reflux, also, some other medications may affect digestion or stomach acid production

Obesity – the excess pressure on the body caused by excess weight can make acid travel up into the oesophagus, causing reflux.

Gastroparesis/Delayed gastric emptying – acid reflux can occur when food stays in the stomach for too long.

Stress/Anxiety – digestion slows down when we experience stress and anxiety, because of this, food tends to stick around in the stomach a little longer and so we can experience acid reflux.

Bariatric surgery – weight loss surgeries can increase the chance of reflux due to the tiny size of the stomach pouch. If this happens, you need to speak with your surgeon to find a solution; this may include medication or further surgery.

How can I prevent acid reflux?

Good eating habits – adopting good eating habits will help prevent reflux. This means eating small meals, taking small bites, chewing well and eating slowly. It also involves not eating late at night. You can read my post on good digestion habits to find out more.

Avoiding acidic foods – fruit juices, tomatoes, citrus fruits, alcohol, vinegar, coffee are all acidic foods that we eat. Some people can stop their reflux by simple cutting down on acidic foods or removing them from their diet.

Avoiding trigger foods – Some people are triggered by different foods, common triggers may involve nuts, cheese, carbonated drinks, etc. By using a food and symptom diary to identify trigger foods, you can cut these out of your diet.

Avoid smoking and alcohol – smoking and drinking alcohol are both thought to increase the chance of acid reflux since they are both harsh on the stomach. Smoking can also increase the chances of stomach ulcers, so if you suffer with reflux, it’s a good idea to try to quit.

Avoid taking a lot of painkillers unless told to by your doctor – taking too many painkillers can lead to stomach ulcers and excess acid production

Make sure when taking medications to follow the instructions (such as taking with food) – taking medicine on an empty stomach can be bad for the stomach, so be sure to

Avoid stressful situations – Trying our best to not get too stressed out or anxious can help prevent acid reflux.

How can I treat acid reflux?

If this is just a one-off episode of acid reflux, you can take a simple over the counter medication such as an antacid. Branded examples include Gaviscon, Pepto-Bismol, Rennie and Zantac (ranitidine). Take the lowest recommended dose and give it some time to work. This is important because if you take too much of these medicines, they can actually make the reflux worse by causing your stomach to produce even more acid.

If you are experiencing reflux regularly, have a look at if there is something specific that you are eating or doing to cause it. For example, does it only happen after a glass of wine? Or perhaps it happens after you eat tomatoes or drink coffee… The best way to investigate this is to keep a food and symptom diary, you can download a tracker from here. If you do find a trigger, consider cutting this out of your diet.

Sometimes alcohol triggers acid reflux – in some cases it’s best to just avoid it completely…

If you can’t find a specific trigger but you’re a smoker, consider quitting smoking to see if it makes a difference.

Now, if the acid reflux is happens regularly and you are unable to find relief by changing your diets or habits, then it is time to visit your doctor. Be sure to tell the doctor about any other symptoms you are experiencing, for example, abdominal pains or cramps, a change in bowel habits, nausea or vomiting, excessive belching/burping or passing gas and any disruptions to your sleep. If you have been keeping a food and symptom diary, take this along to your appointment. It will really help the doctor to understand your symptoms and provide an accurate diagnosis.

Your doctor may prescribe you a medication to take regularly in order to reduce the amount of acid your stomach produces such as ppis (proton pump inhibitors) such as Omeprazole. However, it is important to find the cause of the reflux rather than only treating the symptoms. To diagnose problems, a doctor may suggest you take a breath test for H. Pylori (a bacteria that can survive in the stomach’s acidic conditions) or undergo an endoscopy/gastroscopy where a camera inserted into the stomach. This allows a doctor to identify problems such as ulcers or inflammation. They can also take tissue biopsies during the endoscopy to test for further problems.

Why you shouldn’t ignore acid reflux…

 If you get acid reflux regularly, it’s very important to not ignore it and make sure to get it treated because long-term acid reflux can cause bigger problems. For example, regular acid reflux can cause tooth decay/and tooth acid erosion. It can also cause stomach ulcers, and can even increase your risk of stomach and oesophageal (US: esophageal) cancer in the future.

Do you suffer with acid reflux? Do you have a trigger food or drink? How do you deal with it?

What does your poo say about you?

Posted in Diet, digestive health, Diverticular Disease/Diverticulosis/Diverticulitis, Gallbladder, General health, IBD, IBSTagged , , , , , , , , , , , , , , , Leave a comment

A lot of people don’t like to talk toilet, but it’s a natural function of the human body. We all need to eliminate waste from our body and are doing so all the time. For example, we eliminate carbon dioxide by breathing it out, we eliminate broken down proteins and excess water by producing urine, and finally, we eliminate unwanted food and fibre by producing solid faeces (stools/poo/poop).

So, why should we pay attention to the waste we produce?
Because it can tell us a lot about the current state of our health.

There are different characteristics we can look for to judge a healthy bowel movement. Of course, the ideal bowel movement would be easy to pass (without straining or pain) and would be soft but formed and brown in colour. However, for people with stomach problems, we can see a lot of different characteristics so keep reading to find out what your poo could be saying about you.

Where does it fit on the Bristol stool chart?

Ideally, you want a Type 4 stool, but a type 3 can happen frequently too.

If you find you are type 1 or 2, you need to read Coping with Constipation. if you have type 5 you may try adding a little extra fibre to your diet, for example with fresh fruit and vegetables or by switching your white bread, rice and pasta with brown alternatives. If however, your stools are type 6 or 7 regularly or over a period of time, you may wish to speak to doctor to figure out what the problem is. If you have type 7, you can look at my post about Dealing with Diarrhoea for tips.

What colour is it?

Stool is most often brown, but sometimes people find that it is other colours. This can be an indication that something isn’t right. So, look below and see if any of the following could be the problem. Please make sure to record any out of character bowel movements and mention it to your doctor.

Are there any of the following?

Now, you’ve looked at the type and the colour. What about anything not mentioned so far?

Undigested food – Sometimes we see pieces of undigested food in our stool. One good example of this is corn. It may appear undigested because it has an outer coating of cellulose. A substance that humans can’t break down easily. Because of this some foods, especially plant-based foods that contain cellulose may appear undigested in our stools. If this happens from time-to-time, it’s no cause for concern. However, if you are finding that a lot of your food is being passed through undigested, it’s worth mentioning to your doctor.

Red blood – seeing a little blood in the stool could be due to various reasons, perhaps haemorrhoids, or a damaged anus. Or it could be bleeding from the lower digestive tract. If this hasn’t happened before, or is a lot of blood or is happening on a regular basis, see a doctor to get checked out.

Mucus – our stool always has mucus in or on it, but often it’s such a small amount that it isn’t visible to us. However, if your bowel movement is accompanied by mucus, it could be a sign of constipation or of inflammation in the bowel. Mucus can vary in colour and appear clear, yellow or even white and can look stringy. Again, if this is happening on a regular basis, it’s important to discuss it with your doctor.

Remember if you have any change in bowel habits, report them to your doctor since they can be a sign of an underlying health issue. Don’t be embarrassed, doctors are trained to discuss bowel habits and reporting yours could change your life or even save your life!

How to deal with a diverticulitis flare up

Posted in Diet, digestive health, Diverticular Disease/Diverticulosis/Diverticulitis, Hospital, UncategorizedTagged , , , , , , , , 2 Comments

If you’ve got diverticular disease (DD)/Diverticulosis, you may be unlucky enough to experience diverticulitis. Don’t know the difference? Check out my post on Diverticular Disease/Diverticulosis Vs Diverticulitis. Diverticulitis is an inflammation or infection of one or more of the diverticula (pouches) in your bowel. Diverticulitis can vary in severity and can go from being a mild flare up, to an infection so severe that it can carry life-threatening complications. So, what can you do if you suspect you may be getting a flare up?

For a start, symptoms of a flare up can include:

  • abdominal pain/discomfort
  • high temperature/fever
  • painful bowel movements
  • generally feeling poorly (nausea, headache, stomachache)
  • diarrhoea/constipation
  • loss of appetite
  • Change to stools (excessive mucus, blood, huge change is regularity or stool type)

If you are experiencing some of the symptoms above, it’s a good idea to prepare for a flare up by doing the following things:

DO:

  • drink lots of water – 2-3 litres a day will help flush your system and keep you hydrated. It may also help relieve constipation.
  • Try a clear liquid diet – eliminating solid foods and dairy from your diet for a day is the best way to rest the bowel and give time for the inflammation to go down on its own.
  • Keep track of your temperature – on a notepad, note down your temperature every couple of hours so you can monitor any changes. Please note that diverticulitis does NOT always cause high temperature/fever.
  • Rest – Take time to relax and rest as well as removing yourself as best you can from stressful situations. Sometimes a duvet day and a few extra hours sleep can help the body heal.
  • Listen to your body – Remember that our body usually knows what is best for it. For example, if you’re tired and want to sleep, do it. If you have no appetite, don’t eat just because it’s dinner time and someone has said you ‘should eat something’.
  • Take paracetamol-based pain killers to relieve the pain if necessary. This include brands such as Panadol in the UK or Tylenol in the US.
  • Track your day using a Diverticular Disease tracker.
  • Seek advice from a medical professional – If you are in a lot of pain, have a very high temperature or feel very unwell, it’s a good idea to seek medical advice from a professional. This may include booking an appointment with your GP/PCP, Gastroenterologist/GI doctor or even visiting the local A&E/ER.

If you suspect you may be experiencing a flare up, there are a few things you should avoid doing in order to not make things worse.

DON’T:

  • eat high-fibre foods – If you suspect a flare up, it’s best to go for a clear liquid diet, but if you want to try solid food, you should stick to low-fibre/low residue foods such as white bread, chicken breast, white pasta or rice.
  • Take NSAIDs without approval from a medical professional – NSAIDs are not recommended for people with diverticular disease because they can increase the chance of bleeding from the diverticula or increase the risk of perforation.
  • Take Codeine-based painkillers without approval from a medical professional – codeine is known for causing constipation and so can worsen the infection if stools are not passed through the bowel.
  • Eat large portions – if you decide to eat, stick to small portions that won’t overwhelm the system.
  • Take anti-diarrhoea medication without approval from a medical professional – stopping diarrhoea can be a bad thing since you may be keeping infected waste inside your bowel and allowing the infection to become more severe.

These tips and tricks may be able to help you rest the bowel before medical treatment is required. However, if your symptoms become worse or do not subside, it’s important to seek advice from a medical professional.

If it turns out antibiotics are required, there are a number of things you could be prescribed. For example, common antibiotics include: Ciproxin, Flagyl (metro), Co-amoxiclav, Augmentin and several others. However, Ciproxin and Flagyl are the ones most suitable for those with a penicillin allergy. Please note that some of these antibiotics have some significant side-effects and you should make yourself aware of these by reading the leaflet or discussing it with your doctor before you take them.

In a more severe situation, you may even be admitted to hospital to receive treatment for diverticulitis. Here, they will usually give you antibiotics, fluids and pain relief intravenously. You can read about what I like to pack in my hospital bag here.

What symptoms do you experience before a flare up? Have you managed to treat a flare up without antibiotics? How did you do it?


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