Category: Uncategorized

Dealing with Diarrhoea

Posted in Diet, Diverticular Disease/Diverticulosis/Diverticulitis, Gallbladder, IBS, UncategorizedTagged , , , , , , , , , , , , , 3 Comments

We all get diarrhoea (US: Diarrhea) from time to time. Diarrhoea can be for a variety of reasons; an upset stomach, a stomach bug, food poisoning, IBS, diverticulitis and other bowel diseases or even nerves and stress. Diarrhoea is also quite common in those who have had their gallbladder removed.

Diarrhoea happens because not enough water is absorbed in the bowel leaving your faeces too watery. In the case of an upset stomach, stomach bug or food poisoning, having diarrhoea is beneficial since it helps our body to get rid of the bacteria causing the problem.
I personally only try to stop diarrhoea in situations where I don’t have free or easy access to a bathroom, such as, at work, while travelling, out shopping, etc.

If you do have diarrhoea, here are some handy tips to help you deal with it effectively.

Stay hydrated

Drink lots of water. Staying hydrated is very important because our body needs water to work. If we become dehydrated, we are likely to feel even worse. For example, dehydration can cause dizziness, headaches, confusion and nausea. Drinking lots of water will replace that being lost when we have diarrhea and help our body to work efficiently.

Rehydration sachets

If you have bad diarrhoea, re-hydrating with water may not be enough since you also loose salts and electrolytes. For these occasions, you can use rehydration sachets, one well known brand is Dioralyte. This is mixed with water and available in different fruit flavours such as blackcurrant, strawberry and orange.

BRAT diet

Now, if you have diarrhoea due to a stomach bug or food poisoning, I wouldn’t recommend eating at all until the diarrhea has stopped. However, if you have diarrhoea because of IBS or gallbladder, you could try the BRAT diet. This is eating small portions of B – bananas, R – rice, A – applesauce and T – toast. The bananas are especially useful since they can replenish any potassium that the body has lost.

Anti-diarrhoea medication

Taking medication for diarrhoea is not recommended in all cases and shouldn’t be done regularly unless instructed to do so by a medical professional. For example, in the case of diverticulitis, some doctors warn their patients away from anti-diarrhoea medication because it

There are a number of medications that can help stop diarrhoea. One of the most common is loperamide hydrochloride (often sold in the UK under the brand name, Imodium). However, many supermarket and pharmacy chains sell their own version of this medicine, which is the same and often cheaper.

Complications and when to seek help

You can click here for advice on diarrhoea and vomiting or here to see guidelines for when you should consider visiting your doctor.

NOTE: If you are diabetic, please take steps to ensure your blood sugar is well-controlled. You may want to speak to your diabetes nurse or consultant about what to do in this case.

Are these helpful tips? Do you do anything differently to deal with diarrhoea? Let us know in the comments.

5 Ways to reduce nausea

Posted in Diet, digestive health, Diverticular Disease/Diverticulosis/Diverticulitis, Gallbladder, General health, IBD, IBS, UncategorizedTagged , , , , , , , , , , , , , , , , 2 Comments

It is quite common for people with digestive problems to suffer with nausea. This can be because of food choices, poor eating habits, stress, gastritis, medication or could even be unexplained. If this isn’t something you suffer with frequently, you don’t need to worry because everyone feels nauseous from time-to-time. However, if you are feeling nauseous on a regular basis, you should mention it to your GP/PCP or gastroenterologist.

Nausea isn’t always followed by vomiting and there are things you can do to reduce nausea without relying on drugs.

  1. Drink water – Drinking a little water can help to settle your stomach, but take small slow sips and drink water from the cold tap rather than chilled water from the refrigerator.
  2. Take your mind off it – Thinking about how you feel sick can make you feel even worse. Try to take deep breaths and think about something else. For example, put on a TV show or a movie that you enjoy.
  3. Try some ginger – sipping on ginger tea, eating a ginger biscuit or chewing on a little crystallized ginger can really help to reduce nausea. You could also try sipping ginger ale – but again, slowly and small sips.
  4. Get some fresh air – Go and sit in the garden or on the balcony, or even open a window or door
  5. Sniff a perfume – put a spray of fragrance on a wrist and sniff it. Avoid food smells and stick to fragrances you enjoy. Having a little sniff of your wrist can help. If you don’t have a perfume or fragrance, an essential oil or even vapour rub can help alleviate nausea.

If none of the above work, then it’s time to consider a nausea medication. The best idea is to speak to your doctor or your local pharmacist about which product is the best for you!

Do you suffer with nausea? How do you cope with it? Let me know in the comments.

What to pack in your hospital bag

Posted in digestive health, Diverticular Disease/Diverticulosis/Diverticulitis, Gallbladder, General health, Hospital, IBD, Medical examinations, UncategorizedTagged , , , , , , , , , , , , , , , , 1 Comment

Maybe it’s just me, but after being in hospital a few times with diverticulitis and then from a gallbladder removal surgery, I like to make sure I always have a bag ready for the hospital. Usually, this bag lives under the bed, but sometimes it accompanies us in the back of the car on long journeys and trips. But, it makes me feel better knowing that everything I need is ready to grab and go should I end up in hospital. Below, I’ve included my list of things that I keep packed in my hospital bag.

My List

  • pyjamas/nightie
  • comfortable and easy to put on footwear (e.g. slippers/sliders/crocs/flip flops)
  • underwear
  • wet wipes
  • toothbrush/toothpaste
  • hairbrush and headbands/hair ties
  • lip balm
  • flannel/face wash cloth
  • travel soap/liquid soap/body wash
  • towel (not white)
  • pillow (not in a white pillow case)
  • chargers for any smartphones, tablets, e-readers
  • feminine hygiene/sanitary products
  • comfortable bra/bandeau bra

If course, if it is a planned visit, you can pack especially for your stay remembering to include any books/tablets/chargers/etc. medications.

If you don’t want to have a bag packed constantly, I’d recommend keeping a list of everything you’d like to have with you in the hospital so that if the worst happens, either you, a family member or a friend can see exactly what to pack for you – and do it relatively stress-free. You can keep the list stuck to the fridge or family notice board or even inside the bag or suitcase you would use to pack for the hospital so that it’s in there for when you need it.

What do you think of my hospital bag list? Is there anything else you always take with you? Let me know in the comments.

7 Tips for good digestion

Posted in Diet, digestive health, Diverticular Disease/Diverticulosis/Diverticulitis, Gallbladder, General health, IBD, IBS, UncategorizedTagged , , , , , , , , , , , , , 4 Comments

Eating is something we do to get all of the nutrients that we need to be healthy and live an active lifestyle. A lot of people suffer with poor digestion and get symptoms such as stomach ache, bloating, indigestion, acid reflux or even just feeling sluggish. So, what can we do to prevent these problems?

Try these 7 tips to help your digestive system work in tip-top condition.

1. Eat slowly

When eating, it’s a good idea to eat slowly. This way you’re more likely to chew your food and not eat more than your stomach needs to satisfy your hunger.

2. Chew your food well

Digestion begins in the mouth, here we physically break down food by using our teeth, but we also begin to chemically digest food using our saliva. An enzyme in our saliva called Amylase helps us break down carbohydrates into sugars that will give us energy before we even swallow our food. To make food easier for our stomach to digest, we should chew our food very well until it is like a paste and is easy to swallow.

3. Avoid drinking lots of liquid while eating

Drinking lots of water at the same time as eating can overfill our stomach and cause us a lot of discomfort. It can even cause our stomach to stretch over time.
It’s best to avoid drinking for around 20-30 minutes either side of your meal. Of course, you can have a couple of small sips to cleanse your palette or wet a dry mouth, but our stomach and stomach acid can do a better job to digest our food without a lot of water entering the stomach at the same time.

4 . Avoid eating after 7 pm

A lot of people suffer with indigestion or acid reflux in the evening or when in bed at night and one cause of this could be eating too late in the evening. When we sleep, our digestive system slows down and doesn’t work as efficiently as it does during the day. Because of this, it’s a good idea to avoid eating after around 7pm or for about 4 hours before you go to bed. This gives food time to be digested and exit the stomach, meaning there isn’t lots of acid when you go to bed. However, there are lots of other reasons why you might be getting acid reflux or indigestion on a regular basis and this should be discussed with your doctor.

5. Avoid laying down or napping after a meal

Just as I mentioned above, sleeping after a meal, although tempting isn’t good for digestion since it slows the process down, causing food to stay around in the stomach for longer than usual. Laying down is also not a great idea because it can mean acid is more likely to escape from the stomach and go up into the oesophagus, giving us that burning sensation in our throat.

6. Stop eating if you don’t feel hungry

We know it’s rude to waste our food, but, it’s bad for our health and our digestion to eat portions that are much too large for us. Large portions are difficult for us to break down all at one time and can also stretch our stomach and make us feel bloated and uncomfortable. Remember, it takes around 20 minutes for the hormones produced by the stomach to tell your brain that you’re full. This means that many of us overeat. Eating slowly will certainly help us to receive that signal before we indulge too much.

It’s okay to say ‘no thank you’ – in fact, your digestive system might even thank you for it!

7. Eat small portions regularly

As we’ve seen above, large meals are hard on the digestive system. It’s much better for your body to eat smaller meals more frequently throughout the day than going hungry all day and sitting down to a huge meal in the evening.
But doesn’t eating more meals each day mean more cooking? Not necessarily…you can easily cook your lunch and split it into several portions to eat later in the day.

Do you get discomfort after eating and have any of these tips helped you? Let me know in the comments below.

What is a clear liquid diet?

Posted in Diet, Diverticular Disease/Diverticulosis/Diverticulitis, IBS, Medical examinations, UncategorizedTagged , , , , , , , , , , , , , , , 6 Comments

Sometimes when we have problems with our stomach or digestive system, we may be asked by our doctors to stick to a clear liquid diet for a couple of days.

So, what can we have while on a clear liquid diet? Well, that depends a little bit on why you’re following it. For example, if you are preparing for surgery or a colonoscopy, you may have extra restrictions in place.

Generally, though, clear liquid diets involve anything that is a clear liquid at room temperature. Examples of acceptable foods and drinks on a clear liquid diet are:

  • Water
  • chicken, beef or vegetable broth (strained to remove any pieces)
  • Black coffee/tea (no milks or creamers)
  • Herbal/green teas
  • clear soda drinks (e.g. Sprite/7up)
  • Jelly/Jello (US)
  • Clear fruit juices without pulp (e.g. clear apple juice)
  • Clear ice lollies/popsicles
  • drinks made from powdered sachets (e.g. Kool Aid, Bolero, etc.)

It’s a good idea to avoid any clear foods or drinks that have red or purple dyes. These can stain the inside of the bowel, making it look inflamed or can cause alarm if vomiting.

Are there any side effects of a clear liquid diet?

Well, this diet is not intended to be followed long term since it cannot provide all of the nutrients you need. You may notice while on a clear liquid diet that you feel hungry, maybe a little nausea at times and you may feel weak or tired. This is quite normal.

DISCLAIMER: If you are diabetic, please seek advice from your doctor before undertaking a clear liquid diet.

Have you been on a clear liquid diet before? How did it go? Let me know in the comments.