So, you’re waiting to get your gallbladder removed – Don’t worry, it’s not as bad as it sounds. In fact you can read about what gallbladder removal surgery entails here or you can read my own story on getting my gallbladder removed.

To avoid extremely painful gallbladder attacks or the worsening of your condition while waiting for your surgery, you can aim to have a low-fat diet. A diet low in fat will hopefully ward off any painful attacks and prevent gallstones from getting larger.

You can eat:

• fruit and vegetables
• white fish and white meats (no skin and cooked without the addition of fat)
• Potatoes (not fried)
• 2% or less milk and yoghurts
• Low-fat cheese such as cottage cheese, feta, etc (check for fat contents of 4% of less)
• pasta, rice, grains, breads, crackers and cereal
• Tea, coffee, juices and soda

Avoid:

• Full-fat dairy products (milk, yoghurt, cream, butter, cheese)
• fried foods
• Foods roasted in lots of fat/oil
• fatty meats such as bacon, lamb, duck, etc
• chocolate, cakes and sweets/biscuits
• large amounts of oils

Try not to do a no-fat diet because this can cause the gallbladder to become even worse. Stick to low-fat and try not to eat large portions. Instead aim to have smaller snacks and portions throughout the day. This will help your gallbladder keep working and prevent discomfort after eating.

Want to know more about what comes next? Read Gallbladder Removal Surgery – Cholescystectomy and let me know what you think.